Excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. It contains the antioxidants beta-carotene, lutein, and zeaxanthin.
 
It can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.
 
Our chard is organically Texas soil grown by the good people of
Sustainable Vegetable Garden.